Committing to a healthy lifestyle can be challenging, confusing, and downright frustrating. With conflicting information on the web, gossip being passed on through friends, or the latest fad diet on TV, there has become so much conflicting information it’s extremely difficult to find the right answers. This is especially true if you don’t know what you’re looking for or what’s best for you as an individual. The saying “one man’s food is another’s poison” is very accurate in the world of holistic nutrition. The one size fits all approach to “dieting” is exactly what we want to avoid when we’re looking to improve our personal well-being. Just as all people look different on the outside, all of us work differently on the inside.
A personalized plan supports your individual strengths and weaknesses, taking into consideration your personal preferences, and focuses on specific foods and nutrients needed to address your imbalances.